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group & personal training

The BAMFIT coaching options have been designed from the ground up to put you and your goals first. From one-on-one training to our fun small group fitness classes – everything we offer has been tested in real life, making sure you achieve results that are not only impressive in the short term – but sustainable for life.


Personal Training

One-on-one or in pairs, find accountability and results with personal training. Options of 30, 45, or 60 minute sessions.


With nine types of classes to choose from, find the right fit working out in a high energy, fun atmosphere with an awesome playlist.


When you’re a part of BAMFIT, you get access to the BAMFAM Facebook page where you get to know everyone and support each other in your goals.

join bamfit

Whether your goal is to put on muscle, lose unwanted weight, tone up, build strength or stay active – BAMFIT can help you get there! One on one sessions, couples and group training are available in a fun and supportive setting. Get in touch with Ben today for your free consultation and training session.


My ‘hitting the wall’ moment came after sitting on the couch once again nibbling my way through the 8pm munchies only to find myself having to shuffle rolls of fat around to be comfortable! I have been with Ben for three years and within this time, I have trained 3 times a week, ate differently under the guidance from Ben (and I’m a chef) and lost 25 kgs and most importantly have kept it off. I am very grateful to Ben and the culture within the gym.

Belinda Lombard

After some arm twisting from my wife, who had already had great results herself, I started going to Ben at BAMFIT. I have lost weight, found some muscles I forgot I had, and my overall fitness and well-being has improved a heap. I’ve tried gym memberships and self-taught exercise routines over the years but never seem to last more than 2-3mths. But 14 months later, Ben has a fantastic ability to motivate you and keep you motivated! BAMFIT is such a positive and encouraging environment I highly recommend Ben to everyone.

Scott Rowe

Amazing! Ben does an amazing job on helping you reach your goals and pushing you to keep motivated and he’s always there to help if u need it. His classes are great he pushes you to get those extra reps which is hard to do on your own and knows what he’s talking about. have made gains in a short amount of time thanks to him and his BAMFIT fit classes and meal plans!

Logan Flude